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I get the 'boy' to do all the pole work and I haven't noticed any change in him.
Weight gain, but it's all muscle I keep telling everyone
I thought about that when i first started wfp but as i do three nights a week of martial arts training thought i wouldnt put weight on guess what i did put weight on one stone Dean
Beer gut for me nowadays..............trying to sort tho
nope...iv always been fat
I call it winter reserves (like animals that hibernate for the winter), however it all comes back off again for the summer, lol