last night i had a deep tissue massage from a professional sports masseur.
spent about an hour and a half on me, everything from feet right up.
he said my muscles were the tightest he has ever felt, which takes some going i would imagine!
i would recommend this to any of you who have aches and pains, specifically aimed at the trigger points that are the cause of all your ailments.
also, a good stretch AFTER your days work will work wonders.
anyone local-ish to mk, give me a shout and i will put you in touch.