thanks tom
2.30 god help me,thats very good running.

iam looking for 3hrs 30,in my first full marathon.training going very well running 30-50miles aweek,and a bit of bike riding.
fastest half is 1hr38 so i need to be going well.
this charity give us surport for are disabled son ryan whos 12years old and very disabled,so i thought it time to give something back.