about motivation issues
my advice was to book a holiday
today i took my advice and booked a weekend at center parc's

sometimes you just need to follow your own advice

Matt,
You may have tried it already but you gotta go for the sauna. The stress jysts melts away. You walk out offering everyone your cedit card & pin. Hot but Chilled.
( this is where I learnt window cleaning, Longleat. Don't go for the contracts, they take ages & ages to pay. )
Kevin
yes, we try and stay in the exec villa's at center parc's and they have attached to the exec vila's, they are part of them, each exec villa has a sauna
i allways challenge myself with them, i set the timer and pour water on the coals, then pop out, do the same again and it goes past the read, i once managed to stay in for 7 mins

i know its childish and dangerous, but hey, live life on the edge