Hey Matt, how are the old 'guts' are they staying in place? 
not good, the hernia has gone, just the muscle isnt repairing around it, i am in pain still
i went back to the docs on wednesday, they said " i went back to work too soon, i shoul dhave 2 weeks off for the muscle to repair around the area " :

i need to get about 2 weeks work done which is overdue, i will then take a week or 2 off