[geefree]

Hi all,]

I did 3 awkward ish semis this morning , not within walking distance,

it took me nearly two hours, was boiling dripping with sweat , needed a bloody break after them,..

cant wait to get faster and fitter,

Think is i have a full day then two off, then a steady day, etc... so just when i am getting in to it i have days off through no work,

so its hard again when i have another full day,..

if you know what i mean,

will be glad when its every day 

Gary


ps great videos dave,

[cavanagh_matthew@y]

whats the point of this topic? this isnt a daily dirary room lol
fat fighters comes to mind tho....

[Tim Downer]

     

[geefree]

6ft mate slim 13 stone... been in sales for for years is the fitness point..... thats the point, and obviously not  a diary room or any room to you, as you dont seem to have a lot of input,

but then you need to have some sort of IQ..(do you know what that means?).... to get involved in discussions,  , .

Nice to know there are hundreds of threads helping new starters out on here,

but you always get one,  now then wheres my milk.. :

[Art]

Gary,

 Do you mean you cleaned 3 semis? as in was it general cleans?  Your post is a bit vague.

Arthur

[Mr BSF]

Gary,

 Do you mean you cleaned 3 semis? as in was it general cleans? Your post is a bit vague.

Arthur

Just the windows, i think

[cavanagh_matthew@y]

 With a name like gazza i couldnt help myself! Fat always springs to mind..
also when involved in a conversation with another person or persons , you need to ask questions! thats how it usually works, just thought id give you a heads up.. .

[geefree]

 i posted it on the wrong forum,... have a look at my post count on there... all those are questions....all the pros on that forum like to know  how me and 2 other guys are getting on,... hence this topic

[John Kelly]

I don't think speed would be advisable. It may help you get through the work but it does have long term health implications. I would recommend some vitamin drinks much safer.

[Art]

I don't think speed would be advisable. It may help you get through the work but it does have long term health implications. I would recommend some vitamin drinks much safer.

I'd to read that twice John 

[whispers]

Oh children play nice its ok to post a totally meaninless post every onec in a while! >IDO<

[*Chris Browne]

yea your right, no your not, yes you are, no your not, yes you are,..............


chris