[Stoots]

Dont think ive ever had bovril, always told it was rank.

I do like oxtail soup.

Bet its more like drinking an oxo cube though.

[dazmond]

I used to think sugar caused diabetes but apparently it doesnt so i now happily eat crap everyday... normally have a meal deal, bag of crips, sarnie, fizzy drink and usually some chocolate or cake as well lol

Still only 12 stone odd with a 34 waist though 

No wonder you have no motivation....

Wise up and learn the basics of good nutrition and apply it to your everyday diet and your health will improve dramatically over the course of the next year or so.

80/20 rule is about right(80% good wholesome food,20% junk).

Learn to cook decent food (if you don't already) This is basic stuff every man should do to improve his health and well-being.

[deeege]

I used to think sugar caused diabetes but apparently it doesnt so i now happily eat crap everyday... normally have a meal deal, bag of crips, sarnie, fizzy drink and usually some chocolate or cake as well lol

Still only 12 stone odd with a 34 waist though 

You must feel like absolute poope most of the time? I don’t know how old you are but a diet like that will soon catch up with you as you get into your mid to late 40’s.

[Scottish Cleaning Service]

I used to think sugar caused diabetes but apparently it doesnt so i now happily eat crap everyday... normally have a meal deal, bag of crips, sarnie, fizzy drink and usually some chocolate or cake as well lol

Still only 12 stone odd with a 34 waist though 

You must feel like absolute poope most of the time? I don’t know how old you are but a diet like that will soon catch up with you as you get into your mid to late 40’s.

It did catch up with me, only glad I never liked Red Bull. Managed to dump the diet coke and revert to water, brown bread but still on the real coffee. Try and curtail the coffee to 4 cups a day now.

[Stoots]

I know a fair bit about about nutrition but im just not interest in eating healthy really, i will when im in one of my going to the gym phases but when im not going to gym i dont see the point.

I just like junk i guess and given im not obese i dont really worry about it

[dazmond]

I know a fair bit about about nutrition but im just not interest in eating healthy really, i will when im in one of my going to the gym phases but when im not going to gym i dont see the point.

I just like junk i guess and given im not obese i dont really worry about it

This is what I dont understand about guys that go to the gym periodically.

Consistency gives the greatest results over a long period of time(at least 5 years IMO). You don't even need to go that often. 2 or 3 times per week of strength training for an hour each session coupled with a good diet 80% of the time makes for unbelievable results. You also feel better,look better and have a better attitude to work/life,etc.

So many people are looking for shortcuts or a special training regime. There simply aren't any.

[Stoots]

I know a fair bit about about nutrition but im just not interest in eating healthy really, i will when im in one of my going to the gym phases but when im not going to gym i dont see the point.

I just like junk i guess and given im not obese i dont really worry about it

This is what I dont understand about guys that go to the gym periodically.

Consistency gives the greatest results over a long period of time(at least 5 years IMO). You don't even need to go that often. 2 or 3 times per week of strength training for an hour each session coupled with a good diet 80% of the time makes for unbelievable results. You also feel better,look better and have a better attitude to work/life,etc.

So many people are looking for shortcuts or a special training regime. There simply aren't any.

Because i get into it for a few months, diet , make lots of progress then i`ll miss  a few sessions and before you know it the diet has slipped, weight has gone back on and i havent been for months. Then at some point i`ll get back into it and round and round we go. To be fair i do that with all my hobbies.