Bought a fitbit HR to monitor how many steps I do a day whilst working as I'm trying to lose weight and be healthier but find after a few hours work I'm hitting 10000 steps due to my arm movement from working when all I probably have done is 500 steps. Anybody else use 1 an have a solution? there must be a setting for people who use there arms a lot at work. otherwise what a waste of money...
3 months going the gym 2-3 times a week(weight training,cycling,rowing)for an hour to an hour and a half per session,taking the dog for 3 or 4 walks a week and playing drums in a band is working for me.
couple that with plenty of fruit and vegetables,lean meat,eggs,fish,brown rice,oatmeal etc and cut out all the junk(allow yourself a bit one day a week like sunday)and you ll tone up and lose a bit of weight.
i feel great mick.better than ive felt for years and can see changes to my body shape now.
i only work 30-35 hours a week though (at most) so i have time for exercise.
im totally converted and i cant wait to hit the gym this evening after work!
