[dazmond]

so what do you guys do to keep fit (if anything) or do you consider window cleaning good enough to keep you trim and active?

ive been going to the gym a couple of times a week and a bit of swimming and i feel great.a bit of weight training and on the bike.

i turned 42 the other week so want to keep as fit as possible and keep my weight down.

i dont know whether its when i went wfp but i put on weight as i wasnt running up and down ladders all day.


i suppose i could sell my extremes and go back to  fibreglass/aluminium poles.then i probably wouldnt need to go to the gym then.

[Geoff]

Spend a few hours a week on porn hub should help.

[windymiller]

Traditional window cleaning  

[gary999]

was running reg basis till got injury now cycle 10-12miles
every morn or evening

[dazmond]

gary running is not for me.17 years running up and down ladders all day and i have a bit of a dodgy right knee.although its improved a lot since going wfp.

i love getting on the bike in the gym for half hour then half hour on the weights.or sometimes i do half hour swimming then an hour on the weights.

regards

[andyM]

I've ridden a few old bikes in my time.

[Pure Glass]

5 a side footy for an hour, twice a week keeps me in good nick. Pretty intense pace keeps you fit. I'm 35, but can still keep going longer than the 19yr olds playing-although I'm not as quick anymore!!

[windowswashed]

don't smoke or drink alcohol if you want to stay fit and drink plenty of water. Sex and swimming is good for you so I've been told. I totally disregard whats bad and live life to the full so if I die younger than the average age at least I will have been happy for most of it 

[sunshine windows]

Karate every Thurs night and the odd visit to the gym. A friend gas got me going to a spinning class first thing in the morning which I love.

Running around after 4&1 year old kids helps too

[LT carpet cleaning]

Running around after 4&1 year old kids helps too

Good god, don't let Hilton hear you say that!!
He will bring mobs and fire and stuff!

[sunshine windows]

Ha ha hummer. 

[Frankybadboy]

where does one start

about 10 hours training a week

3 early morning swimming for a hour.

2/3days a week I go running

and on Saturday /sunday I ride the bike for a total miles of between 50/100miles

I just ticking over at the moo,until janaury when I be training hard for the Manchester marathon in april

ps daz I don't get fit for window cleaning

[Don Kee]

where does one start

about 10 hours training a week

3 early morning swimming for a hour.

2/3days a week I go running

and on Saturday /sunday I ride the bike for a total miles of between 50/100miles

I just ticking over at the moo,until janaury when I be training hard for the Manchester marathon in april

ps daz I don't get fit for window cleaning

Sexual fustration....?

[Tom White]

Just running mostly.  Doing the Gower Coastal Marathon in under three weeks.  Have got a trail 20 km race next weekend.

I've never felt fitter or stronger since I was a yoof, to be honest.  I did an enjoyable 20 mile run yesterday, followed by a kebab.

[Frankybadboy]

where does one start

about 10 hours training a week

3 early morning swimming for a hour.

2/3days a week I go running

and on Saturday /sunday I ride the bike for a total miles of between 50/100miles

I just ticking over at the moo,until janaury when I be training hard for the Manchester marathon in april

ps daz I don't get fit for window cleaning

Sexual fustration....?

you should know 

[Tom White]

Sex and swimming is good for you so I've been told.

It depends who you have sex with.  I once had sex with my next door neighbour who was married to a large guy in the Royal Artillery.  That could've been bad for my health.

[Paul Coleman]

Just running mostly.  Doing the Gower Coastal Marathon in under three weeks. 

Wow.  That's a very slow time.  I could do that in two days myself.

[Dave Willis]

Carrying my wallet about all day seems to work for me. Alex Gardiner has helped with the excess weight in the past.

[dannymack]

Don't have time use to go virgin but have up as was tooooo knackered after work as we go out at 4.30 am and am just tooooo tired for anything else 😁

[ascjim]

Lifting 4 times a week, run once a week and do a lot of walking at the weekend with the misses.

Doing this makes work seem easy