[john the cleaner]

just wonderd do anyof u guys use vitimins or those energy drinks if so which ones and do they work thanks john

[Frankybadboy]

yes i do,but i only use for when iam training,which is running,cycling and swiming,but i dont use the crap in the shops,like the lucozade sports drinks

mix me own which comes in powder form,it called high 5 extreme

[H S and Son]

Yea but you use it Franky just to get your arse out the sack.

[Frankybadboy]

Yea but you use it Franky just to get your arse out the sack.

only on fridays mate

[H S and Son]

Yea but you use it Franky just to get your arse out the sack.

only on fridays mate

Franky I got a Sportive I'm doing this Sunday. Did I see you say you've got something lined up too? Ill be doing the Southern Sportive out of petersfield

http://southernsportive.com/

[Ian101]

Occasional can of Monster .... but turns pee shade of green ... but it does work when tired and needing a boost however starting to have a proper breakfast before I go out porridge for slow release energy and a couple of bannannas for quick release energy and eat a small amount a few times during day ... cutting down on the bread and eating more pasta

may invest in some maximuscle protein powder as well

[Frankybadboy]

Yea but you use it Franky just to get your arse out the sack.

only on fridays mate

Franky I got a Sportive I'm doing this Sunday. Did I see you say you've got something lined up too? Ill be doing the Southern Sportive out of petersfield

http://southernsportive.com/

yes matt doing the bristol half marathon,i was hoping for a pb,but stuggling with a injury to be truthful.all the best for your ride sure it will be good,

[the bfg]

just wonderd do anyof u guys use vitimins or those energy drinks if so which ones and do they work thanks john

I tried red bull but it leaves marks on the glass so went back to pure water as its dries streak free,     I also tried the vitimin tablets but found they scratch the glass so back to using a vikan brush

[dave.e]

lol