[PurefectWindowCleaning]

Do what I done and buy all the equipment, chuck it in your garage and get in there every day after work. 

[Window Washers]

Do what I done and buy all the equipment, chuck it in your garage and get in there every day after work. 

I got a gym memebership and lose 30 pound a month and don't even need to go 

[GB Window Cleaning]

start doing gracie jiu jitsu and have 4.5 hours inbetween meals. oh and make one meal a fruit meal

check it out mate...

www.graciediet.com

let me know what you think!

George, I will call you in about an hour with three different options 

  sorry i dont follow 

[Window Washers]

start doing gracie jiu jitsu and have 4.5 hours inbetween meals. oh and make one meal a fruit meal

check it out mate...

www.graciediet.com

let me know what you think!

George, I will call you in about an hour with three different options 

  sorry i dont follow 

i will give you a clue it has something to do with names and something we talked about yesterday 

[Bob McKillop]

google sixpackabs and do the workouts on youtube - 3 mins to 9 mins! You don't need much longer than that if you are training right

[Bob McKillop]

Sorry, sixpackshortcuts!

[bobplum]

Do what I done and buy all the equipment, chuck it in your garage and get in there every day after work. 

I got a gym memebership and lose 30 pound a month and don't even need to go 

 

[H S and Son]

I've lost 21lbs in total, since this thread was started, I have however put 3 lbs of that back on over christmas, but have lost one lb since then.

Dazmond whats happened to you weightwise since this thread?

Well done Matt you should lose a fair bit of weight in india with all the exercise and the squeezy sauce bottle backside you will probably get 

Ive been, that was 6 weeks ago 

Didnt lose an ounce over there.

[carl stanton]

maybe one thing would help, not sitting on here for to long and going on a walk or something 

15 plus mins on rowing machine then rest (post on here)

then some more

[carl stanton]

thinking of the tax questions on here as we/i would be getting fit for work does that mean the rowing machine is deductible 

[dazmond]

ive lost a stone and a half so im 17 stone now instead of 18 and a half!!

i could do with losing another stone.16 is probably about right for my build and height(6ft2in).

no new years resolutions as i always break em!!im just gonna try!!

[Frankybadboy]

lost 6lbs that i put on over xmas in the 2weeks back,but i do swim in the morning and run on the evening

and do abit of cycling inbetween

[H S and Son]

Franky what time do you go swimmimg in the morning?

[GB Window Cleaning]

start doing gracie jiu jitsu and have 4.5 hours inbetween meals. oh and make one meal a fruit meal

check it out mate...

www.graciediet.com

let me know what you think!

George, I will call you in about an hour with three different options 

  sorry i dont follow 

i will give you a clue it has something to do with names and something we talked about yesterday 

[GB Window Cleaning]

ive lost a stone and a half so im 17 stone now instead of 18 and a half!!

i could do with losing another stone.16 is probably about right for my build and height(6ft2in).

no new years resolutions as i always break em!!im just gonna try!!

good luck daz mate! let us all know how your getting on with it

[Frankybadboy]

Franky what time do you go swimmimg in the morning?

3 times a week in the morning at 6.30-7.30 and one thursday evening swimming training session with tri club

[mark mann]

Oh, I'm sorry ladies, have I walked into the wrong toilets?

Sorry I will let you all get on with powering your noses, you fat heffers 

rofl totally pmsl - well creased me up Lee

[Klean07]

ive lost a stone and a half so im 17 stone now instead of 18 and a half!!

i could do with losing another stone.16 is probably about right for my build and height(6ft2in).

no new years resolutions as i always break em!!im just gonna try!!

Well done Daz. I'm the same height as you and 18.8 stone!! I quit smoking in December 2010 but I'm hoping to lose about 3 stone before the summer!!!

[DeLuce]

I'm 45 and always done some form of exercise. Played football most of my life and still trying    plus I go circuit training at least once a week as well. Circuits are better than the gym IMO coz its not as boring and more  varied as long as you've got  a decent instructor.
     Good luck with it  everybody

[Klean07]

I've just taken out almost a 1,000 leaflets in just over 2 hours. Which in milage terms is approx 4 miles!!
You don't need no expensive exercise equip or gym memberships just the good old legs!! Then either walk or run somewhere!!