[CLEANCARE WC]

KLEAN... HOW DID YOU GET ON THIS WEEK? I LOST 3LB THATS 1ST 1LB IN 3 WEEKS 

[bobby p]

KLEAN... HOW DID YOU GET ON THIS WEEK? I LOST 3LB THATS 1ST 1LB IN 3 WEEKS 

well done "graham"      i soon wont recognize yer

[CLEANCARE WC]

thanks bobby 

[richard jagger]

there was'nt many fat shiners before the pole  Thats true but it because polers can afford to eat, drink.

[groundhog]

What you eat is far more important to your health than exercise, look up Paleo diet.. If you follow this advice you will never be over weight or unhealthy ever again. Thats a promise 

[AuRavelling79]

I'd say that 10 and a half stones for 6ft is underweight even for a very narrow shouldered fella. And that 11 and a half to 12 stones is about "right".

[LWC]

Ive lost 2 stone in under 4 weeks.

[mikecam]

I'd say that 10 and a half stones for 6ft is underweight even for a very narrow shouldered fella. And that 11 and a half to 12 stones is about "right".

And thats what the BMI says too. However the way BMI is derived is a subject of huge debate. A far more natural way with no skewed results is to look at pictures of working men in say...the year 1900 for example and see how they look to a bunch of working men now. Of course i would say that as i'm 6 foot and 10 and half stone! But the test for ....is your weight correct for your height is to see or know if you have any health problems through it. I'm certain i could put on two stone and you wouldn't notice but i don't have any health problems and i can run good !! Fat people will always look to the highest (lowest) weight they 'should' be. Fatness is an illness, it looks unsightly, has negative health implications and leaves the owners of fat with negative self esteem issues. Male erectile problems can result either with the male (through fatness) or with the fat females partner also !!!! Fat people also consume food uneccesarily and therefore are not environmentally friendly, they create more waste and generally they smell more through increased perspiration and evacuation.

[CLEANCARE WC]

lost 2lb this week and won slimmer of the month

[CLEANCARE WC]

2LB AGAIN THIS WEEK. KLEAN HOW YOU GETTING ON?

[edward1]

 the older you get the fitter u need to be .

[CLEANCARE WC]

Well Chaps its been about a year since this thread was started, and I thought it was time to ressurect it! I lost over 2stone with slimming world early last year but fell off the wagon and put it all back on  Anyhooo I joined again last night and Im determined to lose some serious weight this year. Anyone else on a health kick? KLEAN07 do you still go to slimming world? how much weight did you lose in the end last year?

[H S and Son]

I've lost 21lbs in total, since this thread was started, I have however put 3 lbs of that back on over christmas, but have lost one lb since then.

Dazmond whats happened to you weightwise since this thread?

[CLEANCARE WC]

I've lost 21lbs in total, since this thread was started, I have however put 3 lbs of that back on over christmas, but have lost one lb since then.

Dazmond whats happened to you weightwise since this thread?

Well done Matt you should lose a fair bit of weight in india with all the exercise and the squeezy sauce bottle backside you will probably get 

[Window Washers]

Eat green foods to break down the acid this will lose fat quicker

[CLEANCARE WC]

Eat green foods to break down the acid this will lose fat quicker

as in green coloured?

[g.brookes]

green veg

[Window Washers]

Eat green foods to break down the acid this will lose fat quicker

as in green coloured?

its all about Ph balance

[GB Window Cleaning]

start doing gracie jiu jitsu and have 4.5 hours inbetween meals. oh and make one meal a fruit meal

check it out mate...

www.graciediet.com

let me know what you think!

[Window Washers]

start doing gracie jiu jitsu and have 4.5 hours inbetween meals. oh and make one meal a fruit meal

check it out mate...

www.graciediet.com

let me know what you think!

George, I will call you in about an hour with three different options