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Try changing your pose for a while .............. doing the "fonz" pose is bound to hurt after a while.
I expect that wrist got more exercise when you were younger it's seizing up now.
thanks for your advice richard, found this book on amazon conquering cts, got good reviews should have it soon, basically lists some exercises that are meant to help, read the reviews bit from fellow sufferers..amazon.co.uk/Conquering-Carpal-Syndrome-Repetitive-Injuries/dp/1572240393/ref=sr_1_1?s=books&ie=UTF8&qid=1283361903&sr=1-1ps. i hope your right doctor bob, but my doc differs