Rog i hope you had a diet coke after that lot 
Why would i need a diet coke after some banter on the forum?

Sounds like I had quite a slimming meal.
Tonight was medium rare roast lamb in my own marinade, roast potatoes, french beans, sweetcorn and boiled onions. Home-made gravy encompassing olive oil, red wine, honey and herbs and vegetablestock.
Pudding was fresh rasberries, cream and luxery vanilla ice-cream followed by coffee and belgian chocolates. Oh, and a bottle of fine south african merlot.
Fanny Craddock