June 2012 damaged lower back, doc says 'lower mechanical injury', very helpful! After several months of (inadequate) NHS physiotherapy, I was cleared back to work, and shortly after tore a muscle in my glute (yes, bum cheek) not long before Christmas. After a couple of months of private (and excellent) physiotherapy I was back at work, sore (lower mechanical had healed, glute tear STILL is sore but muscle needs to grow and strengthen but I wear it down just as quick going up and down my ladder - yes I'm trad only) but at least some money was finally coming in.
I have very gradually increased my daily work (which was very low compared to what most earn on here!) but then felt the dreaded twinge yesterday morning and retired for the day in fear of making it worse.
So it's going on 18 months now, very sad for a 32yo with 7 years wc having built my business up from scratch walking the streets, posting leaflets, knocking on doors etc to be in trouble money-wise.
Long time member of the forum, very rare poster, but I'm now on here researching cheap start up backpack WFP (which may not be a great idea considering past lower back injury) that I can use with my current hatchback (Clio, urgh, I know), as surely WFP is the only way I can earn more, especially considering my current 'passion' for being a sicknote.
Chin up
![Wink ;)](http://www.cleanitup.co.uk/smf/Smileys/classic/wink.gif)