Clean It Up

UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: H S and Son on April 17, 2011, 06:54:58 pm

Title: Franky Bad boy
Post by: H S and Son on April 17, 2011, 06:54:58 pm: Just spoke to Franky, he's alive, but not sure if we'll be able to tell the difference when he's on here :-* :-*

He can tell you how it went and what his time was, thats his prerogative, but he did it faster than I ever would ;D

;D ;D WELL DONE FRANKY !! ;D ;D
Title: Re: Franky Bad boy
Post by: Londoner on April 17, 2011, 08:18:01 pm: Well done Frankie, we went up there to watch for about an hour but the crowds were deep and we didn't see much. I was looking out for somebody carrying a ladder and a bucket but didn't see anyone.............

Loads of people dropped out in the last six miles because it was too hot, must have been knackering.
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 17, 2011, 08:54:05 pm: thanks lads

3hrs40mins 35sec it hurt.

brill day great people,but god it hurt,the heat was a killer.

back to work tomorrow hopefully :'( :'( :'(
Title: Re: Franky Bad boy
Post by: mci services on April 17, 2011, 08:55:15 pm: well done franky :D take a day off I would ;) you will be in clip tomorrow
Title: Re: Franky Bad boy
Post by: DaveG on April 17, 2011, 08:59:13 pm: Good on ya mate
Title: Re: Franky Bad boy
Post by: richywilts on April 17, 2011, 09:17:53 pm: congratulations mate thats brilliant well done hope u earnt lots for charity
Title: Re: Franky Bad boy
Post by: Tom White on April 17, 2011, 09:20:09 pm: Frank, that's a really good time, mate, especially for a first marathon. Well done.

Take tomorrow off, you deserve it.
Title: Re: Franky Bad boy
Post by: Jeff Brimble on April 17, 2011, 09:26:37 pm: Quote from: frankybadboy on April 17, 2011, 08:54:05 pm
thanks lads

3hrs40mins 35sec it hurt.

brill day great people,but god it hurt,the heat was a killer.

back to work tomorrow hopefully :'( :'( :'(
Dont :o
Title: Re: Franky Bad boy
Post by: DaveG on April 17, 2011, 09:28:27 pm: Quote from: Tosh on April 17, 2011, 09:20:09 pm

Take tomorrow off, you deserve it.

Yeah and go for a little jog or something ;D ;D ;D
Title: Re: Franky Bad boy
Post by: Danny Guest on April 17, 2011, 09:33:21 pm: Well done frank

I would like to say i could have done it with you but im no where near being fit enough. I have planned for sometime to do a run for the local hospice but ive been to busy and let it go.

I might run with you next year ;)

Danny
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 07:41:11 am: well we up and do hope to be doing some work. ;) ;) ;)

would love the day off really but as you know bankhols and all,work calls ::)
Title: Re: Franky Bad boy
Post by: spongebob on April 18, 2011, 08:06:12 am: Oh its all me me me with you franky. JOG ON!! ;D
Title: Re: Franky Bad boy
Post by: the bfg on April 18, 2011, 08:11:09 am: Bob

that needed to be said, he's nothing but a fat lazy git, he would have broken 3Hrs if he hadn't stopped for a fry up and a 20 minute nap afterwards.

he will be wanting us all to tell him hes a good window cleaner next ;D
Title: Re: Franky Bad boy
Post by: Sean Dyer on April 18, 2011, 08:11:45 am: Quote from: frankybadboy on April 17, 2011, 08:54:05 pm
thanks lads

3hrs40mins 35sec it hurt.

brill day great people,but god it hurt,the heat was a killer.

back to work tomorrow hopefully :'( :'( :'(

Wow, frank good time

If you don't mind me asking how long did you train for, how many miles a week did you do, i do a bit of running but never more than 4 - 5 miles, but i do that in about 30 - 40 mins, but would like to try a marathon, but never sure how many times a week/how many miles to run

PS WELL DONE
Title: Re: Franky Bad boy
Post by: GB Window Cleaning on April 18, 2011, 08:28:16 am: thats a decent time franky. very well done sir. were all very proud indeed!
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 02:40:16 pm: sean send me a email,has yours in your porfile just bounced back :o :o

or phone on 07887908118
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 02:41:05 pm: Quote from: spongebob on April 18, 2011, 08:06:12 am
Oh its all me me me with you franky. JOG ON!! ;D
cheers andy did i just tell you mememememememememememememememe ;D
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 02:44:45 pm: Quote from: the bfg on April 18, 2011, 08:11:09 am
Bob

that needed to be said, he's nothing but a fat lazy git, he would have broken 3Hrs if he hadn't stopped for a fry up and a 20 minute nap afterwards.

he will be wanting us all to tell him hes a good window cleaner next ;D
i knew where i now when wrong ;D :'( :'(
Title: Re: Franky Bad boy
Post by: spongebob on April 18, 2011, 04:57:19 pm: Well done mate. A short day going by the time you were posting this afternoon. I think you earnt an early finish. How much do you think you raised in the end?
Title: Re: Franky Bad boy
Post by: Sean Dyer on April 18, 2011, 05:25:02 pm: hiya franky, changed the email

its dwcs@rocketmail.com

Thanks
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 07:25:38 pm: Quote from: spongebob on April 18, 2011, 04:57:19 pm
Well done mate. A short day going by the time you were posting this afternoon. I think you earnt an early finish. How much do you think you raised in the end?

andy

iwas starting to struggle at about 1.30,finding it hard to lifted me legs to climb on the step to the houses. ;D :'( :'( :'(

so we called it a day

but then went out on the bike for a slow ride around the lake of 26miles to try and get the stiffness out the legs.mad i know but recover runs/cycles are part of the training

total rised so far and money stil coming in is £2600 at last count but think it somewhere round 2.7 ;) :P
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 07:26:00 pm: sean

email sent
Title: Re: Franky Bad boy
Post by: spongebob on April 18, 2011, 08:38:31 pm: Fantastic. Thats more than you set out for isn't it? I can't run more than 400 yds without pain in my knees. Bloody annoying really cause I was late for the pub on friday and had to fast walk.
Do you think you'll do anymore marathons? There's a guy in my village has done about 20 around the world. He looks as though he's going to trip over his own feet when he runs, it's hard to believe he does 26 miles.
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 08:45:08 pm: would i do another ::) ::) ::)

i think i will,weather it for charitys or not i dont know,i have a list of things i need todo be i ............................ ;) ;)

but next monday doing a 60mile bike ride out in the cotwolds,

so thinking along the lines of running,biking and ............................... ;) ;) ;) ;)
Title: Re: Franky Bad boy
Post by: spongebob on April 18, 2011, 08:53:20 pm: well pop in for a drink then. Some big hills over this way mind you better make sure the brakes work. I only tackle them with the motorbike now. What route you doing?
Title: Re: Franky Bad boy
Post by: Frankybadboy on April 18, 2011, 09:40:55 pm: Quote from: spongebob on April 18, 2011, 08:53:20 pm
well pop in for a drink then. Some big hills over this way mind you better make sure the brakes work. I only tackle them with the motorbike now. What route you doing?
http://www.cotswoldspringclassic.co.uk/

look at route andy passes tetbury ;)
Title: Re: Franky Bad boy
Post by: spongebob on April 18, 2011, 10:36:13 pm: over a bit from me but you will have some great views. I do all of that area when we're out greenlaneing. Did a enduro in cirencester deer park once. One morning we were all pulling wheelies down a lane outside tetbury and nearly landed on prince charles bonnet as he came round the corner.
Have fun.