funny enough i was talking to a local guy to me, and we were chatting and i mentioned the cost of fuel and said it would be ideal on a bike
most of my work is within a 1/2 hour bike ride
more profit for me and it will help with fitness
and you could do with the fitness matt after all that cream you eat.

i do after today
we went to thorpe park for the day
i ate a veggie sausage sarnie for breakfast at 8.00
4 donuts and a coffee when we arrived
2 ice creams ( 1 a large chocolate waffle cone with 3 scoops of ice cream )
potatoe wedges
1 yorkie bar ( didnt share as its not for girls, it s a joke that started last half term at alton towers )
2 orange club bars
1 tube of pringles
then we got home and we had pasta bake
its been a long and unhealthy day of eating