[jouk45]

i dont know about you guys but am not looking forward to all the aches and pains again, with over 3 weeks of no poling, and possibly another week there's no doubt the muscles have relaxed, iv started my arm exercises now, i think yous should do the same, it might make the pain a little easier on us  :

[gewindows]

Ive knocked a hole in our downstairs ceiling and also the attic floor space so I can start practising with my pole before going back to make sure Im in the peak of condition. 

I suggest everyone else does the same to prevent back, shoulder and neck injuries 

[elite mike]

Ive knocked a hole in our downstairs ceiling and also the attic floor space so I can start practising with my pole before going back to make sure Im in the peak of condition. 

I suggest everyone else does the same to prevent back, shoulder and neck injuries 

lmao matt 

you bored this morning

[gewindows]

poopless 

[elite mike]

poopless 

yes i know the feeling,

wish i had booked my holiday to the red sea for jan :

[gewindows]

Are you going?

We got one booked.

[elite mike]

going in feb or march ,going to teletext it

will do a last min one

when i get caught up :

when you off 

[matt]

going in feb or march ,going to teletext it

will do a last min one

when i get caught up :

when you off 

you must be a rich bloke, all these holidays

[gewindows]

Try Longwood holidays mate


http://www.longwoodholidays.co.uk/


No other tour company touches this crowd for Egypt.


We're off in April.

[elite mike]

going in feb or march ,going to teletext it

will do a last min one

when i get caught up :

when you off 

you must be a rich bloke, all these holidays


you can talk mr disney

[matt]

going in feb or march ,going to teletext it

will do a last min one

when i get caught up :

when you off 

you must be a rich bloke, all these holidays


you can talk mr disney

funny enough whilst bored last night i allmost booked again, its getting very close to booking for this year, i feel it in my bones

[elite mike]

Try Longwood holidays mate


http://www.longwoodholidays.co.uk/


No other tour company touches this crowd for Egypt.


We're off in April.

yes thanks for that matt i already had a look at the link

last time thanks

looks a good firm to deal with  have bookmarked it

[elite mike]

going in feb or march ,going to teletext it

will do a last min one

when i get caught up :

when you off 

you must be a rich bloke, all these holidays


you can talk mr disney

funny enough whilst bored last night i allmost booked again, its getting very close to booking for this year, i feel it in my bones

ive been twice to the paris one

its nice to be a big kid with the kids

[jouk45]

Ive knocked a hole in our downstairs ceiling and also the attic floor space so I can start practising with my pole before going back to make sure Im in the peak of condition. 

I suggest everyone else does the same to prevent back, shoulder and neck injuries 

thats great matt lol are you selling your practice holes, you can make a fortune  :