I have just been through 4 years of very low motivation,
Usual stuff set it off, divorce, finances, blah blah blah,
I have now turned a corner and am really enjoying the job again.
I made a decision to deal with it but realized it can’t be done in one go, so I began by setting very small targets and NOT looking ahead to far.
Deal with the here and now and worry about the rest when it gets here, I also realized that a lot of the things I did daily were affecting how I felt so I dealt with them one by one.
Simple things can make a huge difference; I used to drink a bottle of wine every night and stay up till midnight. No problem or so I thought but by cutting it down to 2 small beers made me sleep better and affected my performance the next day 100%.
Lots of simple little things add up.
I now set small goals as habit and bigger goals seem to just follow,
For the first time since 2005 I now work evenings on the pc making changes to the business, work weekends on equipment, and I actually look forward to Monday morning.