just a update for the people who are interested
with this thread putting the pain back on my agenda, i decided to phone the doc's today, they had a appointment in 15 mins, so i drove over
the first answer they had was " take a few weeks off " i explain again that i have had the last 2 weeks off
oh, Hmmmmmmmmmmm
so i now have to take painkillers and see what its like in 10 days, then they will refere me to the specialist again, they did the cough test and the repair is ok, so she didnt really have much of a clue
so i am off to get some co-codimal :

:

not the answer i had hopes for, but i guess i was expecting it, take time off and take pain killers