[frames to panes]

Nope, just muscle bound.

[NWH]

If you stand back slightly further from the window you`ll find it easier,if your getting a ache in your neck and you`ve been poleing for a while you`ll probobly find this will help.As for when you start WFP i found that i had incredible achey shoulders and neck muscles for months,the best thing i found to do was to relax when using the pole and try not to tense up as this only adds to the tension on the muscles.

[d s windowcleaning]

HAVE YOU EVER TOLD YOUR DOCTOR WHAT YOU DO OTHER THAN CLEAN WINDOWS , NOT MANY DOCTORS NO ABOUT WFP .

[Wayne Thomas]

It helps to take a short break once you're starting to feel achy from neck/shoulder/arm strain, because you're overdoing it or using the wrong technique or standing too close.  Shake off the pain with a bit of gentle stretching/relaxing exercises on the affected areas.
Using lighter/stiffer poles minimises these strains too.

[oasisdweeb]

hi,mike.met u the other day with brett.hows your week been.bet youve been sleeping well.as the months goes by it does get a bit easier on your arms.it will be yer feet next for whenever yer tripping over yer hose reel.