Mark,
The tests you conducted , though they will not 'measure' the airflow, are reasonable for comparison. The actual measuring devices are similar to speedometers, driven by an impeller.
I once constructed a device that consisted of a vertical, transparent plastic tube, open at the bottom. Inside was a golf ball, which was less than half the tubes' diameter. The vacuum hose was attached to the top, so that the height the ball rose gave a similar comparison to your method.
Putting a hand over the cuff will not indicate airflow, but vacuum lift.