47; don't drink, smoke or drug. I don't eat sugar either; apart from the occasional relapse. I run and lift weights, and I'm planning to run a marathon in June and the Brecon Beacon's Ultra Marathon (46 miles) in November.
Subsequently, I'm feeling fit and strong; but life is hard and full of drudgery.
The terms 'health and wellbeing' don't necessarily go hand-in-hand. You can be extremely healthy, but that doesn't mean you're well in your being.
Anyone got the number of the Samaritans?
They might care!