Don't buy in to this theory either that high flow reduces time, if anything it makes you rush the job and not be thorough, I rinse on the glass unless it's a new clean then it's pencils only, flocked brush and rinse off on full flow.
Only do sills on first time cleans although frames get done every time. I won't rinse on and clean sills as it takes dirt to the next window, if the customer complains about sills I tell them I'll do them now and again for extra money, I do check the sills now and again and they don't really get that dirty as the regular washing of the windows every month gives them a swill, surprising how clean they look once dry.