wear and tear happens unfortunately but some of it
can be avoided,i imagine you will have to rexamine how you use your
pole,are you over extending constantly locking joints out.
90% of my work my muscles take more of the strain than
my joints,difficult for me to explain,im right handed so this
elbow doesnt move past my body and my left elbow rarely
goes above my chest, i also tend to move my feet alot
when i clean a window i tend to step back and forth almost
a rocking motion ,my whole body takes the impact of the movement
my elbow and shoulder joints are rarely ever over extended
this is a natural movement for me,probably comes from those years of having
to use body strength to move barrels of chain but hey i dont get any shoulder
or elbow joint pain.
got day off was bored so went out for half hour to examine
how i work.
what a sad life i lead!
