[GB Window Cleaning]

Gav, I've jacked ale :-)

You may find this will help.  Long term joint problems can be caused by being dehydrated, and if you're a 'regular drinker' you'll regularly be dehydrated, since alcohol is a diuretic.

When you're dehydrated, the stuff that keeps your joints lubricated isn't as effective as when your well hydrated; so I've read.

ive also heard smoking can cuase joint pain due to dehydration!

[Pole 2 Pole]

I've also heard dehydration can cause dehydration due to dehydration  :

[gordonswindows]

Tennis elbow is caused by the grip of your hand

The easiest way to avoid and cure this problem is a larger grip ie tennis players often have the racket treble bound so their hand is not as "gripped"or squeezing

 Make the pole you use "wider" by adding tape or some other means to open your grip and the tennis elbow will disappear

Gordon

[GB Window Cleaning]

Tennis elbow is caused by the grip of your hand

The easiest way to avoid and cure this problem is a larger grip ie tennis players often have the racket treble bound so their hand is not as "gripped"or squeezing

 Make the pole you use "wider" by adding tape or some other means to open your grip and the tennis elbow will disappear

Gordon

i'll try this when the pain starts again this winter! thanks mate!