[Dave Willis]

Franky, have a warm up on this http://www.action.org.uk/bath_100

[Frankybadboy]

Franky, have a warm up on this http://www.action.org.uk/bath_100

cheers for that dave,but i give that a miss,i down to the last part of my training now,so rest and quailty is important.






but could be doing this one week after the marathon dave
http://www.cotswoldspringclassic.co.uk/

[Frankybadboy]

me last 10mile run either today or tomorrow,then its a rest wilth a few lite runs 3/4miles steady.

then this time next week we be in london,at hammersmith going up early friday morning as we have to collect are numbers and sign in at the excel centre in east london.
now after 6mths of hard training losing a stone and a half ive nevr felt so fit.and really cant wait for the big day to start.

total to date fun raising thanks to every one is £2400

i going to enjoy this week 

[Londoner]

Good luck to you, where are you staying in Hammermith, the Novotel?

[Frankybadboy]

Good luck to you, where are you staying in Hammermith, the Novotel?

why do you want to buy us a drink vince.

yes 

[Londoner]

Not at Hammersmith prices.  You are from Bristol aren't you, I'd rather meet you for a drink in Brown's or Cosmo's   

Ive never really been inside the Novotel, I've dashed in to use the toilets there a few times. Its got a good reputation and its popular with German coach parties which is a good sign.

You can have a wander down King St in the evening, thats probably about the best locally. Be careful trying to cross that one way system, people always getting knocked over. Its like Brands Hatch on a track day.

[edward1]

have a good one franky ,i"ll see u in blackheath .like u i cant wait .

[Frankybadboy]

have a good one franky ,i"ll see u in blackheath .like u i cant wait .

all the best mate,have a good one.

[GB Window Cleaning]

yeah all the best mate, hope all goes well!

[Frankybadboy]

thanks gb,leaving for london friday am.need to register at excel center on friday

[Frankybadboy]

well thats it,work all done for the day,bags now packed,trainers ready,7mths of hard graff,just a good night sleep tonight then london here we come.


rock and roll.

[Londoner]

Good luck

[Frankybadboy]

well made it back offical time was 3hrs40mins 35secs


brill day and thanks for all the surport

[king marko]

good luck chap rather you than me!! will donate 

[mathewl]

  Thats hilarious.

[mathewl]

Well all i can say good luck for the marathon. As far the money goes i will see what i can do.

[mathewl]

  all the best buddy ,, I am sure you will win it for us.

[mathewl]

 : All the best buddy, do your best.