[ascjim]

"Bacon" and "Junk food" should NEVER be used in the same sentence.

Bacon is proof of god. if you dont believe me, watch this.....

http://www.youtube.com/watch?v=VyWN5017wD8

LOVE IT!

[deeege]

I'm on a get fit plan this year year so no more drive thru's for me..........I'll get out and walk to the counter instead

[cozy]

I gave all that pie and chips up years ago. £3.00 a day works out expensive. Plus after eating it I never felt like going back to work. So its a 69p loaf from Aldi and a pack of garlic sausage 39p and reduced calorie coleslaw 50p for me these days.

mmm pie and chips

it has to be said, bacon,kfc .all larvely !   i was once in the queue in kfc and i swivelled round when i heard a bloke givin his order "21 piece bargain bucket ,only white meat please "

but not for me these days,since i took the ladders more seriously iv shed 5 stones,in a year 

mmm bacon

 


MMMM ...........Something

[alanwilson]

the missus is acking my favourite for tomorrow, spicy haggis!

[GB Window Cleaning]

try and space meals at least 4 & 1/2 hours apart and stop eating when your 80% full! and replace one meal with a single fruit e.g Bananas. and let me know how you feel in 2 weeks.

trust me, if you can do it, you will have more energy and loose fat!

Regards g.b

[chopsie]

so out of 3 meals a day, I substitute 1 for a piece of fruit, is that right? or can you have more than 3 meals in the day i.e
1. 8am, banana
2. 12.30pm, dinner
3. 5pm, tea
4. 9.30pm, another meal which I have no name for 

[GB Window Cleaning]

Chopsie-

No, you substitute one meal for one kind of fruit. for example i eat about 5 bananas this gets me 80% full.

your meal plan is a little off to. you should count 4 & 1/2 hours between finishing one meal and starting the next one, E.G you finish your fruit meal at 8.15 (as you started it at 8.00) so this would push back your next meal to 12.45.

and finally, yes you can eat as many meals as you like! as long as you space them at least 4 & 1/2 hours apart. No Snacking. No exeptions!

and if you can manage it only drink water inbetween meals! all other drinks should be consumed with meals But dont worry about this final detail for now 

All the very best. G.B

[formb]

i eat about 5 bananas this gets me 80% full.

5!!!!

Greedy sod.

[GB Window Cleaning]

i eat about 5 bananas this gets me 80% full.

5!!!!

Greedy sod.

5 is not excessive if its all your meal consists of!

[chopsie]

That sounds ok to me, especially having more than just 1 apple or banana etc for a meal substitute. I will have no trouble drinking only water between meals as this is generally what I do anyway.

[stevenpaulmatthews]

i get throught the day by starting with a bowl of musli at 07.00hrs and 2 cups of tea before i pick my dad up at 08.00hrs

10.00hrs its vegatable soup from my soup flask

12.15hrs its ham tomato and lettice on full seeded batch wholemeal bread, a banana, satsuma, cup of tea

to snack on ill have a couple of rice cakes but they have to be tesco's salt and vineger

to keep hydrated through the afternoon ill sip a protien shake PHD Synergy which will load me with enough body sugar for a 30 - 40 mile bike ride or 2 hours on the turbo trainer while watching football on the telly while eating either jelly babies or jaffa cakes when blood sugar levels drop

for evening meal it will be something like chicken in white wine sauce with broccoli and new scottish baby potatoes

being a very keen road cyclist its highly important that i keep my fitness up and have a disaplined diet, so junk food is a no go for me

[cozy]

Chopsie-

No, you substitute one meal for one kind of fruit. for example i eat about 5 bananas this gets me 80% full.

your meal plan is a little off to. you should count 4 & 1/2 hours between finishing one meal and starting the next one, E.G you finish your fruit meal at 8.15 (as you started it at 8.00) so this would push back your next meal to 12.45.

and finally, yes you can eat as many meals as you like! as long as you space them at least 4 & 1/2 hours apart. No Snacking. No exeptions!

and if you can manage it only drink water inbetween meals! all other drinks should be consumed with meals But dont worry about this final detail for now 

All the very best. G.B

Sounds good advice, I want more energy, so I'll try all this stuff.

[G Griffin]

How do you know when you are 80% full?

[GB Window Cleaning]

How do you know when you are 80% full?

Practice 

[GB Window Cleaning]

@ cozy and anybody else interested...

These are not my ideas, this is part of the "Gracie diet" for all the info you could ask for look no further....

http://graciediet.com/

[formb]

i eat about 5 bananas this gets me 80% full.

5!!!!

Greedy sod.

5 is not excessive if its all your meal consists of!

Yea yea chubby.
 


I only eat 3 max.

That is pies mind.......



mmm pies.

[Jimmy Jon]

Cadburys cream eggs are half price at co-op at the moment £1.50 for a box of 6 - deadly!!

[GB Window Cleaning]

@ Form b & terry tibbs
 

[bobby p]

the other day i was Seriously thinking of just throwing the food id just bought over a hedge rather than eat it, but thats taking cutting down   toooo far .

[chopsie]

Cadburys cream eggs are half price at co-op at the moment £1.50 for a box of 6 - deadly!!

Why oh why did you have to post that, I am drooling thinking about them now  :