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Frankybadboy

  • Posts: 9024
Re: anyone suffer from a sore lower back?
« Reply #20 on: July 18, 2018, 05:42:44 pm »
most bad back are because you dont exercise your core muscles enough

your core supports your back,and dead lifts are no good for core  ;)

your talking b*****x mate...sorry....i know loads of fitness guys that have trouble with their backs at times(and some of them are really shredded!)....its just the way it is....no matter what you do in the gym....

anyway i feel fine tonight....its ok now just a back strain from lifting 2 sofas down stairs on sunday! ;D

its your posterior chain than needs strengthening(hamstrings,glutes,lower back muscles as well as core).........to help your back but still its a strange one the lower back sometimes......anything can set it off....

sometimes im fine for 6 months then itll go and ill be in pain for a few days.sometimes its been bad for a month or so.....swings and roundabouts.....
thanks for that

think of it this way you strength  all the muscules up the back of your back

but think of all the muscles up the front of your body,if the strengthen isn,t equal in front and back of the body this can cause back pain.
dead lift are a classic for causing tight hamstrings if not done right, has must people pull with the upper body and not from the hips ,which if not done right can effect the back,

dazmond

  • Posts: 24444
Re: anyone suffer from a sore lower back?
« Reply #21 on: July 18, 2018, 10:33:24 pm »
 had a cracking workout at the gym tonight.....no sign of any back pain now.....weird.....
price higher/work harder!

Missing Link

  • Posts: 46651
Re: anyone suffer from a sore lower back?
« Reply #22 on: July 19, 2018, 06:56:18 am »
but think of all the muscles up the front of your body,if the strengthen isn,t equal in front and back of the body this can cause back pain.

Muscle and tendon imbalances are a problem as we age.  There's a local window cleaner who walks around like John Wayne because of it.

Stretching also helps, or yoga if you're posh.
Pronouns She/Her/Madam/Ma'am

John Mart

Re: anyone suffer from a sore lower back?
« Reply #23 on: July 19, 2018, 07:03:00 am »
Moobs weighing him down.

elite mike

Re: anyone suffer from a sore lower back?
« Reply #24 on: July 19, 2018, 06:51:12 pm »
Surprised no one has said to go and see  a qualified sport masseur .
 

Slacky

  • Posts: 8431
Re: anyone suffer from a sore lower back?
« Reply #25 on: July 20, 2018, 07:55:00 am »
Go and see  a qualified sport masseur.