I'm expanding on Don's advice on an earlier post.
I would start at the tap.
Is the poor flow and pressure just at that tap or does it also apply to the cold water taps in the bathroom and kitchen?
At that flow rate I can't see your toilet filling very quickly or the water will take ages to fill the bath.
If the flow is better from these other taps, then the problem could be at the point were the outside tap is plumbed into the main house pipe. (most outside taps are taken from pipe under the kitchen sink. They may use a special self drill clamp - such as this
http://www.screwfix.com/p/outside-tap-kit-brass-15mm-x/33139?_requestid=197859#It could be there is a problem as the hole is too small or the tap hasn't been opened properly. This could also apply if the outside tap feed is taken from the washing machine supply.)
Here is a review from someone who fitted one of these.
""I am a plumber and bought this to 'save time' on a quick installation...wish i hadn't bothered. You get everything you need and decent price however had 3 problems -check valve was faulty so initially didn't work at all -near impossible to tighten up onto a pipe for the supply, the fitting kept moving and hence leaking -very poor flow rate, half what customer was getting on his other outside tap Only give it 2 stars as is decent value"
If your water flow is poor everywhere, then the next place to try is the tap under the kitchen sink. Is that fully open? There could also be the possibility that the water has been 'turned off' in the street. The previous tenant my not have paid the water bill so the water board turned the water off. (They aren't allowed to completely stop the supply.)
Do the neighbours also suffer with low water pressure? - just knock and ask is the best way to find out.