Also i somehow forgot to say i gave up smoking and drinking through listening to audiobooks at work.
Well done - always good to see someone making positive moves. Which books did you use?
I gave up smoking through listening to 'The Easy Way' by Allen Carr - two years cig free and I reckon it saved my life.
In 2014 I will be learning French and Spanish while cleaning windows!
Cheers, Tom
Yes it was 'The Easy Way' by Allen Carr, I had to listen to it twice.
For the booze I listened to "Alcohol lied to me" by Craig Beck.
If you want to learn Spanish try "discover Spanish" a free podcast on iTunes. BUT make sure you learn lots of vocabulary first and during. My misses brought me the GCSE book and I learnt from that.
I also listen to 100's of hours of podcasts about food, health and religious teachings.