just on a side note....... how important is it to have fresh content on your website? and how much of it should there be.
Mike,
I would say very important but have not got cast iron evidence to back it up (yet).
I have been doing some testing for someone whose site was stuck about half way down page three for their main keyword (sorry I cannot show you the site as it belongs to someone else).
For the last three weeks, They have been blogging at least once every three days (sometimes once a day), using a Wordpress blog installed on a "normal" static html site).
The site has moved from the third page to last place on the first in that time.
BUT (and it's a big but), other sites have been going up and down like a yo yo recently as Google is perhaps doing one of their "realignments" at present. The rise could be coincidental or due to the increased activity and regular fresh content. I cannot be sure.
I will have more idea in say. a month's time.
If in doubt, put something fresh up and ping the RSS.