[vivaro 013]

how many windows cleaner , traditional and wfp suffering from tennis and shoulder pain , and what treatment have there used

[Biscute]

most of my joints have a protective layer of beer fat around them so i never get it. but my cure if i do is drink more beer to gain more protective fat, works for me

[dai]

I used to wear one of those elasticated elbow supports, the pain just went after an hour or so.
That was when I was trad, using a backflip. Dai

[AuRavelling79]

Investing in lighter equipment helps.

[cybersye]

I suffered once from tennis elbow, got quarterzone injection, painfull for afew days got better but flared up again , got a specific tennis elbow support from hospital, tried laying off the high work a few weeks, then doctor prescribed a natural chilli peppper based cream to apply to the elbow, numbs the nerves that cause the pain, this I think in conjuction with the support and some rest cured it. Not had a repeat of it since though I take more care now not to  do heavy work at hight for prolonged periods, and i try to use my right and left arms equally ( hope I dont end up with it in both  )

[jouk45]

my advice is go and get ultrasound treatment, it took 6 weeks to heal my shoulder, that was nearly 3 years ago, never had it back since, if you leave it it gets worse, becouse you work every day the torn muscles dont get the chance to heal, best thing i ever done,

http://www.ejbjs.org/cgi/content/abstract/85/6/1084