I feel your pain, Gary!
OK, if you have a "Ro-man" type or copy of R/O you will have three chambers hanging down.
Looking at it, the one on your left has a kilo of resin in it if you want to polish your water before putting it in your van tank.
To change the resin, you unscrew the chamber and pull out the cylinder of old resin. Take off the top bits and pour out the resin. At the bottom is a little round flat sponge about the size of a biscuit which stops the resin beads getting in the water and blocking pipes and filters.
After a few years this splits or frays and you need to replace it.
Just cut one out of a household sponge - I used a scourer as the rough surface is stronger and goes face down in the bottom of the tube.
Then spoon your resin in, re-assemble, and jobs a good 'un.
I also buy 25 litres of resin but spoon it in every week or two as the TDS climbs past 005.