Mick,
I was getting a lot of trouble with my left shoulder when I first
started nearly called it a day.
Started taking Super strength omega 3. 1000 mg one table a day.
Don't have any problem with it now Touch wood.
Healthspan sell them.
Maybe worth a try.
i was in the same boat at xmas was looking at selling up, saw a surgeon. Got a torn rotator cuff in my left and impingement in my right.
Theyre a lot better due to physio, but when working above shoulder height, the lactic acid seems to take hold a lot quicker now cos they are weaker.
Tried everything, but nothing really touches it now.
Going to get one of those indoor kits, i do enough to make it pay for itself.