Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: Dave Willis on July 20, 2016, 11:54:10 am
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Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.
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Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.
I eat before i go to bed (usually cottage cheese and peanut butter)and then have a bowl of oatmeal in the morning with milk,banana,blueberries,flaxseed followed by 4 boiled eggs.tea and coffee.
this keeps me going til lunchtime.
i need at least 2 hours chill out in the morning before i go to work so im normally up at 630am-7pm and start at 9am-930am.im normally home again by 4pm.sometimes earlier. ;)
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Lmao 😂😂😂😂
Yes have your breakfast the night before , will save valuable time .... £30....an hour?..... Are you down south 😳
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I've just popped home as I'm working around the corner. Cheese on toast and the first thing I have eaten today. Skip breakfast altogether that saves some time :)
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Chuck a load of stuff in blender, protein mix, milk, banana, blueberries, oats, job done.
2 min breakfast, followed by 30 min in the toilet after work squiting it all out :o
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Get up earlier, you will lose a lot more over the working day by not keeping your energy levels topped up.
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For yrs now, my routine is taking kids to school (start at 8.50) then sttaight to one of two cafes. I either have a large cooked breakfast at one or a pork melt sandwhich and chips at the other. Depending which rounds im working. Then straight to work, work through to 5pm, where i knock off n go home for family tea in evening. Either collecting or spending time with family.
Yep, im a healthy chap, been doing this on/off for atleast past 5 yrs. Because it fills you, im not snacking all day or even in evening.
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Low Fat/Salt Thick cut Bacon, 2 Eggs, Cooked tomato and spinach is my breakfast every day. Keeps me going for most of the day, i usually then have a tuna/sardine Salad/Pasta which i also make whilst eating my breakfast. Takes 10 mins prep for all of it when you get into a good routine :)
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I have my breakfast before I go to bed but I call it supper
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Brinner
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Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.
Is this a windup ;D
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" As I swam ashore I dried myself to save time " - Seagoon
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Have Two breakfasts the night before the night before and earn £60 back Two days later!! ;)
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Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.
Correct.
The breakfast of champions and record days.
Don't worry about the world coming to an end today. It's already tomorrow in Australia.
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4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning. ;) ;D
9am start.out of bed at 630am.
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Depending on how early the start - don't go to bed
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Couple of tins of Fosters and I'm good to go ;D
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Ripped directly from viz ;D
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4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning. ;) ;D
9am start.out of bed at 630am.
2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.
'Tis the paleo way and is awesome!
Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.
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4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning. ;) ;D
9am start.out of bed at 630am.
2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.
'Tis the paleo way and is awesome!
Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.
yep i am but im not fat either but according to BMI index im obese. ::)roll
i work out at the gym 3 times a week(mainly weight training with a bit of cardio thrown in) too. :)
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3 shredded wheat n a Pot o tea
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4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning. ;) ;D
9am start.out of bed at 630am.
2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.
'Tis the paleo way and is awesome!
Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.
yep i am but im not fat either but according to BMI index im obese. ::)roll
i work out at the gym 3 times a week(mainly weight training with a bit of cardio thrown in) too. :)
BMI is BS.
Have you had your body fat done?
I'm really getting into nutrition recently (last 6 months or so) loads of this side of things interests me.
Food to heal more than anything else tbh.
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4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast, ;D
poleking no i havent had my body fat checked.where do you go?
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4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast, ;D
poleking no i havent had my body fat checked.where do you go?
In front of the mirror. Will soon work out if your Lardy or not.
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4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast, ;D
poleking no i havent had my body fat checked.where do you go?
"Top Tip for an early start." not quite an early start now is it ::)roll
I associate an early start being first light or silly o'clock during the night when it's still dark myself.
I'm pondering do I have breakfast or not now as I really should be gettting of my arse to go do a bit but to be honest I just can't be bothered....Work that is. ;D
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One bowl of trill sprinkled with gravel washed down with google berry juice tonight ready for tomorrow's onslaught.
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3 shredded wheat n a Pot o tea
I've only ever had it with milk but I'll try that.
If I can cram the shredded wheat into the tea pot, that is. I'd best wait 'til everbody's had a cup o'splosh first though.
I used to have Ready Brek but I couldn't stand that orange glow around my magnificent form following me around.
It was like being on Police, Camera, Action all the time.
ACAB.