Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: dazmond on December 16, 2015, 07:49:05 am
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not heard from him for a while on here.
wishing you a happy xmas and all the best for next year mate
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Back cycling and running I think. Probably a good time to send begging letters I reckon.
It has aged him terribly.
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Back cycling and running I think. Probably a good time to send begging letters I reckon.
It has aged him terribly.
;D ;D ;D
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Who's Franky?
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He's the guy who invented pure water...
Who's Franky?
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He's the guy who invented pure water...
Who's Franky?
Really Nat, what for window cleaning you mean?
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Lol
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He's the guy who invented pure water...
Who's Franky?
I thought he was the guy that invented the floating van that didn't float. ;D
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Na, he was the guy Sister Sledge sang about.
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Na, he was the guy Sister Sledge sang about.
Almost feels like Family
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not heard from him for a while on here.
wishing you a happy xmas and all the best for next year mate
thank you dazmond
been along road to recovery and still a way to go yet
just about back to full time work,but there some jobs that i still cant do ie upvc gutter cleans
fitness wise yes i am back on me bike,yes i do run and i was swimming but had to stop cause i couldnt work a full day after.
i am not back to the level i was but i am still faster than Mr will-y Mr fatman and slow seddon,i must say that most of the time i am in pain or discomfort
update from the surgeon was all metal work inside is all good,i goo back in 6months for a check up but the metal work and 6 screw stay in me back for life
i do still pop in here and have a look see whats gooing on,but i am in the middle of doing a cycling coaching course or the future that takes up a bit of time .
thanks and happy Christmas to you all frank
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Are you faster than Steve Seddon running? I was looking at show Strava figures earlier, he's fast man.
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Are you faster than Steve Seddon running? I was looking at show Strava figures earlier, he's fast man.
i was faster than him when i was on the operating table ;D ;D ;D ;D ;D ;D
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not heard from him for a while on here.
wishing you a happy xmas and all the best for next year mate
thank you dazmond
been along road to recovery and still a way to go yet
just about back to full time work,but there some jobs that i still cant do ie upvc gutter cleans
fitness wise yes i am back on me bike,yes i do run and i was swimming but had to stop cause i couldnt work a full day after.
i am not back to the level i was but i am still faster than Mr will-y Mr fatman and slow seddon,i must say that most of the time i am in pain or discomfort
update from the surgeon was all metal work inside is all good,i goo back in 6months for a check up but the metal work and 6 screw stay in me back for life
i do still pop in here and have a look see whats gooing on,but i am in the middle of doing a cycling coaching course or the future that takes up a bit of time .
thanks and happy Christmas to you all frank
Slow coach I guess?
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Are you faster than Steve Seddon running? I was looking at show Strava figures earlier, he's fast man.
i was faster than him when i was on the operating table ;D ;D ;D ;D ;D ;D
That would have been the anaesthetic. ;D
But seriously, I think Franky was 20 minutes at 5k or thereabouts. I'd love to get under 23 minutes. It's all relative isn't it.
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I went out earlier Steve, there was a lot of sweat involved ;)
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I went out earlier Steve, there was a lot of sweat involved ;)
I saw that. Three miles so pushing the distance. I've been going in the afternoon this week after work as I can't get up at the moment. In general I like to go in the morning, but a mixture of the dark mornings and not wanting to turn the light off until I'm sure I'll drop straight off to sleep has made me struggle. Currently I seem to be quicker than ever on my usual routes. I suspect I'm subconsciously proving to myself that there's nothing seriously wrong.
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Frank is still alive and well, hes still talks a load of old crap , and still only earns 50 quid a day
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Frank is still alive and well, hes still talks a load of old crap , and still only earns 50 quid a day
^^^^ ^^^^who are you ??????