Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: Mist A Bit on December 31, 2013, 04:13:20 pm
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Im stopping smoking tomorrow so apart from saving the cost of fAgs I think I will clear more work
Due to stopping the fAg breaks, my employee is also stopping to.
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Im stopping smoking tomorrow so apart from saving the cost of fAgs I think I will clear more work
Due to stopping the fAg breaks, my employee is also stopping to.
Me too! good luck!
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Im stopping smoking tomorrow so apart from saving the cost of fAgs I think I will clear more work
Due to stopping the fAg breaks, my employee is also stopping to.
Me too! good luck!
Good luck to you to.
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Good luck to you. Been off the smokes for 16 months now (after 17 years of 20+ a day). It was the single best thing I've done for both myself and my family.
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Get yourself Allen Carr (not the guy with the glasses off tv)- The Easy Way on audio and listen to it all the time. it will change the way you think about cigs so you don't want one anymore. I'm two years cig free now and don't even think about smoking at all - after 30 years!
Good luck to you - I think it's the single best thing anyone can do in terms of their health, money and even how you plan your day.
Cheers, Tom
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Good luck to you. Been off the smokes for 16 months now (after 17 years of 20+ a day). It was the single best thing I've done for both myself and my family.
I'm sure iI'll feel the benefits, Ineed to get fitter to lift that brodex pole you sold me lol
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I saved 1 hour a day at work from not smoking.
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Get yourself Allen Carr (not the guy with the glasses off tv)- The Easy Way on audio and listen to it all the time. it will change the way you think about cigs so you don't want one anymore. I'm two years cig free now and don't even think about smoking at all - after 30 years!
Good luck to you - I think it's the single best thing anyone can do in terms of their health, money and even how you plan your day.
Cheers, Tom
Same here, stopped after reading that. Me and my wife. 3 and a half years now. We were on 40+ a day!! No patches needed etc. Was a doddle.
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Best of luck
I'm giving it a go tomorrow also, after 20 years of smoking I've had enough of it
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Its not too hard if you really want to,
3 yrs clean for me ;D
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Get yourself Allen Carr (not the guy with the glasses off tv)- The Easy Way on audio and listen to it all the time. it will change the way you think about cigs so you don't want one anymore. I'm two years cig free now and don't even think about smoking at all - after 30 years!
Good luck to you - I think it's the single best thing anyone can do in terms of their health, money and even how you plan your day.
Cheers, Tom
Same here, stopped after reading that. Me and my wife. 3 and a half years now. We were on 40+ a day!! No patches needed etc. Was a doddle.
Excellent - well done to you! you soon feel the benefit in your lungs and your wallet!
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Me is given-up smoking too :).
Been smoking for over 40 years :o, and I just said to myself last night...'that's it, I'm giving-up'.
Not using any patches etc...just going cold turkey.
The secret is in 'wanting' to give-up and 'willpower'.
We shall see if I'm right :).
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Nice one .
I've never smoked thank god , but it's good willpower you have shown .
I bet you £50-£100 a month better off and much fitter
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I used patch's to give up worked for me. Good chance you're fail just going cold turkey.
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I used patch's to give up worked for me. Good chance you're fail just going cold turkey.
Swings and roundabouts mate.
I've known people give-up using patches, and then a few months down the road they're back in the smokes.
I'm a strong believer in that anyone can achieve their goals if they just believe-in-themselves.
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I know loads of people who've just gone cold turkey.
Successfully.
And a few who used patches, ecigs etc.
doesn't really matter how you succeed-long as you do.
All the best with it.
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Hope everyone who quitting suceeds, will be 6 weeks off them tomorrow for myself, i did it cold turkey after failing using various methods to stop, 1st week was hard but got easier after that ;)
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Most of you won't do it lads.I stopped for 13 months then started again.my brother stopped for 4 years then back on em.
I loved smoking so I vape e cigs and have done for over 3 Years now.not smoked a single cigarette.
Costs me about 250 QUID a year in e liquid,batteries, cartomisers etc.
Well worth it to me.I feel a lot fitter and still get to smoke and it doesn't hurt your wallet too much!!
Happy New year to you all
I never make new years resolutions.Most break them in a few days.nearly all do within a few weeks. ;D
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If you and your brother stopped smoking for that long, then it is through choice you've started again.
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If you and your brother stopped smoking for that long, then it is through choice you've started again.
It's always through choice that people go back on the smokes. Good luck with your quit oldman, if you manage to stay quit it will be the best thing you ever do!
I quit using Champix, highly recommended, they took the edge off the first couple of months whilst the addiction lessened. I honestly don't believe I would have been successful without them.
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But smoking is cool.
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Best of luck lads,I've now gone 2yrs 7mths,I was smokin 30 a day for 30 years,it was the hardest thing I've ever done but worth it, ;)
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I will be off the cigs four years this coming may, after being a smoker for 35+ years, i was advised by my
doctor to give up because of a history of heart disease in my family which i'm also on medication for.
I lost my younger brother to a Heart attack nearly 4 years ago :o, which i'm still finding hard to believe he's
gone.
Good luck to you all who are having ago at giving up, its not easy, after the first 2 or 3 month's it gets easier,
if you really want to stop you will succeed and you will definitely feel better for it health wise & in the pocket.
Regards
lal
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I quit my 25 a day habit 3 years ago on December 10th with the help of Champix for a month! Although I wish everyone that's trying to give up from today good luck I know most will fail because evidence shows that 80% of people that try giving up on New Years day will fail! Which is why I started on December 10th to give up!
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How's the quits going now we are 3 weeks in fellas? Oldman? Eco clean?
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Piece of cake:
#QuitNow! Since 1 Jan 2014:
20 days smoke free,
411 cigarettes down,
£154.13 and 1 day, 17:06:00 saved!
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Good on you, here's mine, almost £5000 saved in 15 months! :)
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Good on you, here's mine, almost £5000 saved in 15 months! :)
Well done. How did you find it?
I don't think I could class myself as a non/ex smoker just yet but so far it has been easy. For some reason I knew it would be easy. I think it is all about the mind set, I wanted to stop so I have. Weird.
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Cheers.
I'd been a smoker for about 17 years, 25 a day and not once did I try to quit. I always said that when I do quit it will be for good (whilst at the back of my mind thinking I would always be a smoker)
I'm a stubborn sod so adopting a really stubborn stance is the only way for me to quit. Being asthmatic aswell the health benefits I have felt have been remarkable. I'm now able to run 5+ miles which I never could have dreamt of as a smoker. Also I used to suffer with migraines, around once a week, always during the night which were horrendous, haven't had one for nearly 12 months now!
Good luck with your quit too, it really is a great decision to make!
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OK update time
Lasted 7 days and buckled, had 10 cigs on day 8 and then went onto ecigs which I'm still having now
So 10 cigs in 23 days. I'm completely convinced that the ecigs taste better and shall continue with them for the moment
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OK update time
Lasted 7 days and buckled, had 10 cigs on day 8 and then went onto ecigs which I'm still having now
So 10 cigs in 23 days. I'm completely convinced that the ecigs taste better and shall continue with them for the moment
Sorry to hear that mate.
Get yourself a copy of this:
http://mobile.audible.co.uk/productDetail.htm?asin=B004EWV7IO (http://mobile.audible.co.uk/productDetail.htm?asin=B004EWV7IO)
on your phone and listen to it while you window clean during the day. The actual book recommends that you do not try to quit while reading (listening to) it so there is no pressure to give up immediately. It will change completely the way you think about cigs so that you view them as a something to be despised rather that something you need/can't do without. It may just be the best tenner you ever spend - or you can get it free if you sign up to their membership offer.
Read the Amazon review for it - it worked for me after 30 years on 25 a day.
Just do it!
Cheers, Tom