Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: roundbuilder on September 20, 2013, 03:20:06 pm
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I used to be a trim 13 stone 6ft 2 guy fit as a fiddle from going up and down and carrying ladders all day long 8 hours a day.
That was 5 years ago, im now 16.2 and not so trim to say the least(fat bastaaaard lol)..
Lasty year i took up cycling which lost a stone and a half but since some scrote stole my bike making me give up on it the weight is now back..never gave putting weight on a 2nd thought when was trad as my whole working day was excercise and i felt fit as a fiddle. Now i goto the gym 2/3 times a week for the last 4 months and finding it near impossible to get as trim and as in shape as i was when was on the ladders.
Anybody else piled the pounds on since swapping to wfp??.
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Try a bit of leafleting. The walking should get some of the lard off. ;D
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I saw a fat window cleaner with a pair of ladders today. He was sweating like a Scouser in a job centre.
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Simple equation for weight loss " Eat less , Move more… "
Never did get the hang of it though…
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Yup.
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cut down on your corn
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total opposite for me
went wfp and lost weight, ;D ;D ;D ;D
cause I had more energy when I got home to do the things I wanted ;D :P
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I thought it was just me!!!!
I started at 13stone i weight lift, play footbal and cardio each week and no matter what diets i try before holidays etc i can never get below 14stone! I am 14.3 at the moment
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Have put on about half a stone since WFP but have also cured my long term back problem inherited from a ladder fall 22 years ago.
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I have put on a LOT of weight since I started at this window cleaning lark .. Something to do with me being sat here on the forum for prolonged periods eating pies and drinking beer… ;D
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Nothing beats trad for keeping the weight off ;D
i was 13 stone, came off a roof and shattered my heels so took a few months off and ballooned to 15 1/2 stone.
back to 13 stone with being trad ;D
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just stop shovelling pies........... simples. ;)
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stop eating pizzas for breakfast fatty bum bum
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I was a bus driver before becoming a wfp window cleaner, you think you have problems?!!
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started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight
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started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight
Looks like im off to get some running trainers the matey.
Nice work doing that in a year.
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no just use different muscles, thought i would be like schwarzenegger by now but its not happened. :( :)
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started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight
Looks like im off to get some running trainers the matey.
Nice work doing that in a year.
cheers there is a jogging post on non cleaning section quite a few runners
on there for advice and encouragement.
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try this
http://fourweekfatloss.com
The guy is Genius! He kept lawrence delallio (sic) playing until he was about 1000 years old.
If you cant lose weight with this then you have issues.
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you must be joking all that bending up and down picking hose up winding in etc im like a raceing snake :D