Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: Perfect Windows on June 14, 2011, 06:43:26 pm
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
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since ive been wfp after 7 years of ladders, ive put on a stone :o
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I put on weight too since gong wfp, you must be doing it wrong ;D
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Yep..fat barsteward here too ;D
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Is that Diet Coke you are drinking? ;)
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I'm the same as Perfect Windows. Started at 16 stone 4 and 20 months later 14 stone 10. Like a racing dog these days :)
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
only 1 can of boddies?
thats were your going wrong
try the black stuff works a treat for me!!
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I was a fat old git before i went wfp now i have given up smoking i am a fatter grumpy old git :-[ :-[ :-[
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Somethings wrong - better make an appointment with your GP for an MOT.
Spruce
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i work best when im under 13.5 stones ,im 6ft1 . i wont employ any lad over that weight either (trad) as they will be out of shape if over that weight
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
i think you need worming ;D ;D
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
You have worms, go see a doctor!!
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
This is how its done....Tesco BREAKFAST beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar
LUNCH...Tesco sandwiches x 2
DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.
Follow this for 3 years and then yes you will deffo put on weight doing WFP ;D
I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there ;D I have been a windy 10 yrs now 5 yrs WFP.
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
This is how its done....Tesco BREAKFAST beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar
LUNCH...Tesco sandwiches x 2
DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.
Follow this for 3 years and then yes you will deffo put on weight doing WFP ;D
I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there ;D I have been a windy 10 yrs now 5 yrs WFP.
You must be racking up the clubcard points! ;D
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
This is how its done....Tesco BREAKFAST beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar
LUNCH...Tesco sandwiches x 2
DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.
Follow this for 3 years and then yes you will deffo put on weight doing WFP ;D
I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there ;D I have been a windy 10 yrs now 5 yrs WFP.
You must be racking up the clubcard points! ;D
yep ;D
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
This is how its done....Tesco BREAKFAST beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar
LUNCH...Tesco sandwiches x 2
DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.
Follow this for 3 years and then yes you will deffo put on weight doing WFP ;D
I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there ;D I have been a windy 10 yrs now 5 yrs WFP.
sounds flipping good to me
yum yum ;)
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stop it you lot i am trying to diet. i want to get down to 17 stone before xmas
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stop it you lot i am trying to diet. i want to get down to 17 stone before xmas
What are you now?
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Ive been 10 an a half stone from the age of 19 when I started, to now at the age of 47, can't put on weight doing this job, though I am starting to get a fat back. Anyone else gettin' a fat back? ;D
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stop it you lot i am trying to diet. i want to get down to 17 stone before xmas
What are you now?
ok are you ready for this bear in mind i used to do a lot of weight lifting
19.8 stone
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stop it you lot i am trying to diet. i want to get down to 17 stone before xmas
What are you now?
ok are you ready for this bear in mind i used to do a lot of weight lifting
19.8 stone
oh no you dont..I get the CIU FATTY AWARD...20 ST 2 LB :o
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stop it you lot i am trying to diet. i want to get down to 17 stone before xmas
What are you now?
ok are you ready for this bear in mind i used to do a lot of weight lifting
19.8 stone
oh no you dont..I get the CIU FATTY AWARD...20 ST 2 LB :o
at leased one thing about being my size is i don't very often get problem with customers paying me
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When I started 14 years ago I was around 10 stone and had been this or less since my teenage years, even though I eat like a horse.
I'm now beginning to fill out. When I was last weighed (in January) I was 75kg (11 st 11lb). I put it down to my age (49). Strangely, I feel as fit as I have ever done.
Nothing to do with WFP, as I am still a traddie!
John
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
It'll depend on your age and metabolism for starters. Things change as you get older. In time you may find you put on weight, but then again you may not if you're fortunate enough. Its in the genes just as much as in what you eat. Cholesterol levels are affected by what you eat and by what your genes are like. Same goes for metabolism.
10 years ago I was doing 6 or 8 cans of red bull a day with no weight increase at all, if I did that now Id be 20 stone. Thankfully I dont and therefore Im not. Things change, remember.
Its also said that weight around the midrift is a sign of contentment. So perhaps they have something you dont ;)
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Its also said that weight around the midrift is a sign of contentment. (Quote)
That must be it then. I am definitely more content now than I have ever been in my life!
John. :)
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I am on a diet too, so far I have lost a stone in 3 weeks and still weigh 21 stone!
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So, I started out WFPing 13 months ago. I weighed 15st 5lb.
I now weigh 13st 4lb.
I eat like a horse. Today is pretty typical.
Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.
Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard. How do they manage?
Vin
Check it out probably pancreatic cancer
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http://coloncancer.about.com/od/signsandsymptoms/a/Weight_Loss.htm
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I am on a diet too, so far I have lost a stone in 3 weeks and still weigh 21 stone!
I didnt hold the title long ;D give slimming world a try it works and you can still eat loads ;D
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I worked it out today. In the past 13 months I've gained 650 customers. At an hour for a first clean, I've spent 16 full working weeks doing first cleans (on top of the maintenance cleans). That'll be the explanation, as I'm on my knees after a day of firsties.
Vin
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wow , 650 ,,, is that all leaflet deliveries?
Or have you been canvassing?
Thats some increase
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wow , 650 ,,, is that all leaflet deliveries?
Or have you been canvassing?
Thats some increase
Leaflets, web, referrals and people seeing me in the street, but predominantly leaflets. Thaaasands of 'em.
Vin
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Can i ask you a few q's about it??
I can email you rather than ask on here?
Thanks
Sean
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Can i ask you a few q's about it??
I can email you rather than ask on here?
Thanks
Sean
Sure - email on website below.
Vin
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I am the ideal weight ;)
For someone that is 8'6" :o
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How I stay fat is that I bring my whole attention to my work to make it as easy as possible.
For example, while working every footstep is calculated; I never go back to my van to get something I've forgotten - I forget nothing - therefore I never use unplanned steps or go over budget with my walking allowance.
I reckon this saves me at least three miles a year walking, and when calculated over the long term (if I live that long without contracting coronary heart disease), I reckon I'll have shaved of 30 miles over the next ten years.
I'm the same with exercising my dog; I use a 'thrower' it (saves bending (something that never bothers Squeaky) and makes throwing the balls physically less demanding) and three balls. My dog never brings the balls back to me, so each round of making him run after said three balls involves me doing Pythagoras type calculations to ensure that he does more mileage than me.
Simple really.
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wow , 650 ,,, is that all leaflet deliveries?
Or have you been canvassing?
Thats some increase
Leaflets, web, referrals and people seeing me in the street, but predominantly leaflets. Thaaasands of 'em.
Vin
Leafleting really does work.
Have as many as you want, there`s no calories in them.