Clean It Up

UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: borg on September 09, 2010, 11:36:11 pm

Title: 4 weeks off
Post by: borg on September 09, 2010, 11:36:11 pm
i got to take about 4 weeks of i have just had keyhole on my shoulder i never had any probs before i started useing WFP any 1 els had probs with there shoulder.
Title: Re: 4 weeks off
Post by: Blue Frog Systems on September 10, 2010, 12:25:24 am
Yes I have a lot of pain in the muscle behind my shoulderblade. On dihydracodine at the moment and some other tablets... Not doing much though.
Title: Re: 4 weeks off
Post by: Jack Wallace on September 10, 2010, 06:43:03 am
When I had joint problems I used Glucosamine and Chondroitin. It takes a while to take effect but definitly helped.

Only used it for about a year and not had problems since, (touch wood). I got it from here


http://www.healthspan.co.uk/joint-health/glucosamine-optiflex-and-chondroitin/productdetail-p1545870-c124.aspx
Title: Re: 4 weeks off
Post by: Londoner on September 10, 2010, 07:32:14 am
Lots of aches and pains when I started WFP but they passed after a while. Still get pulled muscles and things from straining for those awkward windows.
Title: Re: 4 weeks off
Post by: gewindows on September 10, 2010, 07:37:32 am
When I had joint problems I used Glucosamine and Chondroitin. It takes a while to take effect but definitly helped.

Only used it for about a year and not had problems since, (touch wood). I got it from here


http://www.healthspan.co.uk/joint-health/glucosamine-optiflex-and-chondroitin/productdetail-p1545870-c124.aspx

It could be muscular, that stuff would be a waste of time in that case.
Title: Re: 4 weeks off
Post by: Ian101 on September 10, 2010, 07:48:17 am
perhaps good time for canvassing and sorting wheat from chaff .... if you have any wasters on your round of course  :D
Title: Re: 4 weeks off
Post by: SPE on September 10, 2010, 07:52:53 am
just had keyhole on my knee not shoulder (un work related) was off 2 weeks, so know how you feel.
Never a good time is there ? still best to have it done if theres a benefit to it, hope all goes well, good luck !
Simon
Title: Re: 4 weeks off
Post by: Jack Wallace on September 10, 2010, 08:00:31 am
When I had joint problems I used Glucosamine and Chondroitin. It takes a while to take effect but definitly helped.

Only used it for about a year and not had problems since, (touch wood). I got it from here


http://www.healthspan.co.uk/joint-health/glucosamine-optiflex-and-chondroitin/productdetail-p1545870-c124.aspx

It could be muscular, that stuff would be a waste of time in that case.



yeh your right. mine was knee problems so it worked well. at least I thought it, id but who knows   ;D
Title: Re: 4 weeks off
Post by: see clear lee on September 12, 2010, 10:29:28 pm
im in the process of getting my shoulder sorted, nerve pain down from my neck along left shoulder blade spasams in left chest and sometimes pins and needles down arm to hand depending on position, been wfp for 3 year and never any issue but the looking up all day is a nightmare, on hoards of tablets and booked in for specialist next week , just had 4 weeks off and back tomorrow although i only work 3 days , i feel your pain mate, all the best
Title: Re: 4 weeks off
Post by: see clear lee on September 12, 2010, 10:30:38 pm
im in the process of getting my shoulder sorted, nerve pain down from my neck along left shoulder blade spasams in left chest and sometimes pins and needles down arm to hand depending on position, been wfp for 3 year and never any issue but the looking up all day is a nightmare, on hoards of tablets and booked in for specialist next week , just had 4 weeks off and back tomorrow although i only work 3 days , i feel your pain mate, all the best
Title: Re: 4 weeks off
Post by: roundbuilder on September 12, 2010, 10:41:11 pm
i had the same pain an kneck and shoulders..i joined a gym and got on the weights and now all seems fine. Those wfp it does work wonders strenghing your upper body with poleing each day..also lots of stretching during the day too.
Title: Re: 4 weeks off
Post by: darren clarke on September 12, 2010, 10:43:43 pm
i been having back and neck trouble, but i put it down pressure washing gutter jobs,  got to go for a mri at end of month to hopefully get it sorted
Title: Re: 4 weeks off
Post by: edward1 on September 12, 2010, 10:50:06 pm
im sure ive got a rsi from wfp.been at it for about 5 yrs now .ive been struggilng with a back problem for about 6 months.only seems to stop when i stop with the pole.
not sure what to do,seems to be on going as ive been to chiros and osteos but not a greatr deal of help as i think i just keep putting my back out again by wfp.
might think about going bsck on the ladder and employing another guy to work on the pole.

daren ,thats me to ,neck and back.let me know what treatment you get m8

anyway carefull you guys.