Clean It Up
UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: ian1972 on May 09, 2010, 03:32:19 pm
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Just spent last couple of months battering the gym ready for the summer well chuffed on target for the 20 stone for july I promised am upto 19.the problem I hit is not very good at jumpin fences or gates anymore last 1 crumbled under me on friday.lol.
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;D sounds like some 1 is on the juice ;) good man ;)
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Belive it or not no am not I did a lot when I was younger and hgh but not touched anything for a long time just uped the calories and uped the protien
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Why would you want to weigh 20 stones??? ??? Do you not want to live very long or something??
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Why would you want to weigh 20 stones??? ??? Do you not want to live very long or something??
Just drink loads of protein drinks and mix it with a tonne of creatine and you will steam roll 20 stones ;D
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Why would you want to weigh 20 stones??? ??? Do you not want to live very long or something??
it's called bulking up , body builders do it as a means to gaining extra muscle , then go on a cut, to loose weight(fat) , then the cycle repeats, have to work out hard though, or you will gain fat , not muscle
daz
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Just spent last couple of months battering the gym ready for the summer well chuffed on target for the 20 stone for july I promised am upto 19.the problem I hit is not very good at jumpin fences or gates anymore last 1 crumbled under me on friday.lol.
Run through `um.
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Phone custie the eve before to unlock their gate or get a spare key or ask them to use a combination lock.
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i done the same hit the gym when i got heavier now 15 stone 6 ft 2 nice and trim!
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recon i could hit 20 stone easily, sod the gym, plenty of kebabs and curries, sound a lot more enjoyable :P ;D only 2 and a half stone to go!!
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Just spent last couple of months battering the gym ready for the summer well chuffed on target for the 20 stone for july I promised am upto 19.the problem I hit is not very good at jumpin fences or gates anymore last 1 crumbled under me on friday.lol.
You could try phoning the customer the night before to leave the gate open, or asking for a spare key in the instances where you can get to the padlock.
I'd also suggest you try increasing your IQ to 20 and not worry too much about the weight.
(I can say that safely from behind my keyboard ;D)
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lol ;D ;D ;D
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I'd also suggest you try increasing your IQ to 20 and not worry too much about the weight!
Like it!!!!!!!!! ;D
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20 stone f.,;'nhell man im 10 stone 6 and pretty fit and still struggle after a long day so i bet you know youve done it lol
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Being 20 Stone can't be healthy in the long term, whether it's muscle or fat; or whether it starts off as muscle and then 'relaxes' later in life.
I can just imagine there's a lot of long term extra stress on joints and back 'n' stuff; and maybe extra pressure on organs.
I spent a few days 'working' with a civilian body guard in Bosnia and he was a runner up for Mr UK 1990 (or early 90's), and he also auditioned for the 'new' TV programme Gladiators. He told me he wrecked his back by jumping over a six foot wall for the TV programme; it was the landing that did it. Two of his spinal column vertebra crushed the cartilage(?) in-between and he was bed ridden for a number of months. It was only a six foot wall; something any normal fit person should be to get over without a problem.
The guy - though obviously strong and fit - seemed to be almost 'disabled' to me.
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Presuming Ian was born in 1972 a 38 year old 20 stone man no matter if it is muscle or fat will NOT get over fences any easier as mass increases.
Sounds like you need a Dietitian and a Psychologist as you must have issues as yet unresolved.
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Hmmm yup must have a few issues yes am coming upto 38 I have trained most of my life.and probably will do as long as I can.think the issues I have are I like having a 54 inch chest and 22 inch byceps and at 6 ft it holds quite well on my frame.I do text custys night b4 just thgought it was a bit of a laugh when the gate crumbled under me lol
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Hmmm yup must have a few issues yes am coming upto 38 I have trained most of my life.and probably will do as long as I can.think the issues I have are I like having a 54 inch chest and 22 inch byceps and at 6 ft it holds quite well on my frame.I do text custys night b4 just thgought it was a bit of a laugh when the gate crumbled under me lol
:o :o flippin heck Ian :o bet u dont get many non payers ;D
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Hmmm yup must have a few issues yes am coming upto 38 I have trained most of my life.and probably will do as long as I can.think the issues I have are I like having a 54 inch chest and 22 inch byceps and at 6 ft it holds quite well on my frame.I do text custys night b4 just thgought it was a bit of a laugh when the gate crumbled under me lol
:o :o flippin heck Ian :o bet u dont get many non payers ;D
no, he just tells them
"i'll be back "--- in his best arnie accent ;D
daz
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;D ;D ;D
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hitman yr not far off 20st lad ;D ;D
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hitman yr not far off 20st lad ;D ;D
ssshhhh :-X im 2in taller as well ;) & i do enjoy a good tear up 8) 8) 8)
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the juice ain't good long term, i now from my own experience mind you Decca still help for injury's like tennis elbow etc, i remember back a few years when i first started wfp i was on the juice , i got a air lock or something system was not working 2nd day out so i got the hump and tried ripping my rear Astra van tail gate off, bent it good and proper then would shut, i look an laugh now been clean for over 3 years except for the odd few ml of Decca for tennis elbow an a back injury.
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thats because decca was made in the 60's 2help people with arthritis ;)