OK day 2 observations!
NeckI use an SLX18 and extended it to its max (you're not supposed to clamp it on the red tape bits right?). I stepped as far away from the windows as I could and started cleaning - eventually found the right angle on the resi neck, immediate improvement all round. Trouble is, I wear glasses and moving my eyes up, rather than my head, means I look above my glasses and therefore the windows become all blurred. Urgh, ridiculous, but I can't be the only WFPer with glasses... I'll get contact lenses if that will help, but anything simpler for now? My neck is slightly less painful stepping further away from the window, but you then lose some of the control of the pole and there's an increased strain on the arms, shoulders and back. Presumably the SLX22 or SLX25 would be better, but again, being further away from the windows means more arm and back work.
HosesI have spent today and yesterday walking backwards and forwards dragging bits of hose around so I can get round a bush, or up to the windows, or round to the back garden - is there a knack to this that I'm missing? Same with after finishing the house, hose everywhere and needs getting in the van though I pick it up as I walk back and that's less of a problem but still irritating!
TimePlease tell me it took you all ages on each house when you first went WFP? !! I think I'm on around 90 minutes per 4 bed detached, maybe I shouldn't be doing the massive houses first, bit soul destroying, but they all have to be done. Or maybe it's more than that, I'm only getting 3 or 4 houses done each day
When I go to do them the second, third, fourth times, in what way will it be different? A quick pass on the frames, quick scrub of window, rinse and go?
It was great advice to scrub all the frames first, then rinse all the frames, then the various different panes, allowing time for them to stop dripping before working on the pane under it. It's a noticeably better job, and I'm planning which window to do when before I turn the tap on, plus a flow rate of 85 is so much better. I've also realised I usually don't need to scrub the frames fiercely as the dirt gets washed and then rinsed away - this is where I was burning a lot of my energy away.
CarabinerI owe a beer to the gent who advised he uses one of these to keep his hose tap close by - brilliant idea and I am chasing it round the garden much less! Though I do get a wet a*se when I open and close the tap and a bit of water spurts out.
I think that's everything, thanks all. Now for stretching and exercises - one of the exercises my physio has always recommended has been to roll up a towel, lie on the floor on your back with the rolled up towel just below (or just on) your neck and straight down your spine. Then put your arms out at about 45 degrees above your head. Great for shoulders and pecks.