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UK Window Cleaning Forum => Window Cleaning Forum => Topic started by: H MAN on January 18, 2020, 05:09:45 am

Title: Cubical Tunnel Syndrome
Post by: H MAN on January 18, 2020, 05:09:45 am
Cubical Tunnel Syndrome
 (https://external.fsyd8-1.fna.fbcdn.net/safe_image.php?d=AQB34-j63mlFDl8D&w=540&h=282&url=https%3A%2F%2Fmyfamilyphysio.com.au%2Fwp-content%2Fuploads%2F2019%2F12%2FCubital-Tunnel-pain-dist.jpeg&cfs=1&upscale=1&fallback=news_d_placeholder_publisher&_nc_hash=AQBedI6auGtnAhrP)
At the end on this shows you exercises you can do to help with movement in your hands,wrists ,forearms, fingers etc.
https://myfamilyphysio.com.au/cubital-tunnel-syndrome/?fbclid=IwAR1lk7E63uJpAvwM7DGDXMJZC9GlOeNhuIKmQFF7CusAyTyJIvq61E6musU
Restore pain free wrist range of motion / Forearm flexion stretch
https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-0/p235x165/82264027_10221447508485554_7106594188090671104_n.jpg?_
(https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-9/82818281_10221447520165846_93170008292589568_n.jpg?_nc_cat=107&_nc_ohc=wF2rA_Vt3LsAX-VNEiG&_nc_ht=scontent.fsyd8-1.fna&oh=b3068bdf006bf9081f59851bad5b9807&oe=5ED35A25)   
Title: Re: Cubical Tunnel Syndrome
Post by: Soupy on January 18, 2020, 06:35:18 am
Alcohol withdrawal syndrome
https://en.m.wikipedia.org/wiki/Alcohol_withdrawal_syndrome
Title: Re: Cubical Tunnel Syndrome
Post by: H MAN on January 18, 2020, 08:42:51 am
Here's another exercise you want to try. 
Strengthen the muscles of the wrist, upper limb and scapula / Weight bearing exercises through your arms can help to improve scapula stability
(https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-9/82576142_10221447527766036_8593585447345586176_n.jpg?_nc_cat=103&_nc_ohc=DWJwyefKRAsAX-LHgP9&_nc_ht=scontent.fsyd8-1.fna&oh=2d6c0e40e6139de6bb6e7259c0201a0c&oe=5ED699E2)
Title: Re: Cubical Tunnel Syndrome
Post by: H MAN on January 18, 2020, 08:55:19 am
 Restore nerve flexibility / Ulna nerve stretching exercise


[/img]  (https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-9/82288144_10221447511765636_4355284459495358464_n.jpg?_nc_cat=100&_nc_ohc=j3sahVZglVcAX8pRufE&_nc_ht=scontent.fsyd8-1.fna&oh=ccd6d04fde33d7434c1eeb2020278e86&oe=5EA0C3CC)   [/img]
Title: Re: Cubical Tunnel Syndrome
Post by: Splash & dash on January 18, 2020, 02:33:31 pm
Quote from: H MAN on January 18, 2020, 08:55:19 am
Restore nerve flexibility / Ulna nerve stretching exercise


[/img]  (https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-9/82288144_10221447511765636_4355284459495358464_n.jpg?_nc_cat=100&_nc_ohc=j3sahVZglVcAX8pRufE&_nc_ht=scontent.fsyd8-1.fna&oh=ccd6d04fde33d7434c1eeb2020278e86&oe=5EA0C3CC)   [/img]



And there was me thinking you were a window cleaner , inventor and now a personal trainer 😂😂😂
Title: Re: Cubical Tunnel Syndrome
Post by: NWH on January 18, 2020, 05:45:27 pm
Good post that does help it’s also very good for golfers-tennis elbow which you can suffer from using WFP.
Title: Re: Cubical Tunnel Syndrome
Post by: H MAN on January 18, 2020, 09:30:58 pm
Quote from: NWH on January 18, 2020, 05:45:27 pm
Good post that does help it’s also very good for golfers-tennis elbow which you can suffer from using WFP.
Yes put this up because hear many people complain about how they have numbness in the hands,fingers, tennis elbow etc.
Then some people say they do some sort of excises to stretch there  tendons.
But no one has actually shown how they done.
So when found this thought it would at least give everyone an idea of how to do these excises.
Title: Re: Cubical Tunnel Syndrome
Post by: NWH on January 18, 2020, 09:50:50 pm
Pulling you’re fingers back like that in the picture will stretch tendons in the forearm and  get rid of golfers elbow that’s 1 of the exercises I did for it,massage the inside of the forearm prior to doing this exercise.
You might have suffered from this for ages but if you do this alone with the massage it disappears within days.